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The HIIT 30 Workout 
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It’s time for a change
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Choose from a selection of programmes for you to start TODAY from the comfort of your own home. Each programme focuses on nutrition and physical activity to ensure you drop weight and feel amazing! 
It’s time for a change. 
It’s time to uncover the truth about diet and exercise. 

Client Testimonials 

"My results in 2weeks….YEP just two weeks were 12.4lb and 16 inches lost all over!!" 

Sue McGachi Age 43 
"Before I started KSFL I hated myself. I’ve never been twiggy but I had put 3 stone on in 12 months. It was like my body had just exploded overnight and no matter what I did my weight just wouldn’t shift. I had given up and through well this is me now and plodded on unhappy in myself…I felt like I’d let myself down being that much heavier. 
I had so many conversations in my head about doing the detox…I talked myself into it then back out of it soooo many times. I just thought I was going to fail again like I had with every other attempt to regain control of my weight. I knew I had to do something radical with my lifestyle and I had been following Rachel Holmes on Facebook for a while so just decided to try something different. 
Once I joined up I was still sceptical and in my head I thought I was beyond help. Then one of the other members of the detox posted saying what have I got to lose other than fat and that really stuck with me. I just thought give it your best shot and if it doesn’t work, you’ve tried. And that’s what I’ve been doing since then….Giving it my BEST shot. 
My results in 2weeks….YEP just two weeks were 12.4lb and 16 inches lost all over!! 
I feel so much better for it and I feel empowered that I have taken control back and I’m back in charge of my body. I have several non-scale victories in those two weeks too which have made a tad proud of myself. 
I also feel grateful to Kim as without her support and encouragement I may have given up by now….not forgetting the support off the other VIP members too. 
I have a long way to go yet to get where I want to be but I truly believe I can do it this time!! #ThisGirlCan " 

"I feel that changing my eating habits, has given me a new lease of life." 

Desiree Thompson, Age 53 
"Before I started KSFL, my life was boring and I felt like giving up in many ways, been through so much pain and heartache with my job and life it's self, I was eating so much cakes and biscuits and generally no really looking after my self , I tried by eating veg most nights for my tea, but it was all the rubbish I eat, I felt like a fat ugly middle aged woman that nobody fancied or wanted, I started to think there was something wrong with me, so I just kept eating rubbish food 
Wasn't to sure if I had any fears about the KSFL28 day detox, was a bit worried if I can do this and keep it going, by just eating vegetables and salad greens. 
I've had some good days and bad days, from starting the 28 day detox has shown me with sensible eating, you can loose body fat, I'm amazed how many inches I have lost and weight in just 2 weeks, I feel so much better now than I did a few weeks ago. 
The results I have now is amazing, I have a smaller waist for one, which is something I always used to have, my clothes fit a lot better now, even a size 12 , forgot how many years it's been since I was that size, I'm loving how I look more radiant, my skin is so much better. 
I feel that changing my eating habits, has given me a new lease of life, I know I look more heather, then I did before, I feel good about myself now, this 28 day detox has changed me for the better, I will continue to eat more heather food, with a little cheat now and again. 
I'm so glad I did this, and I thank you Kim for your inspiration if not for you setting this up, I would still feel crap about myself, I would recommend anyone to try this, feeling very happy " 
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