Glow hard with Clubbercise 
The HIIT 30 Workout 
Are you unhappy with your body shape? LEARN MORE 
It’s time for a change
Uncover the truth about diet and exercise LEARN MORE 
 
It’s time for a change. 
It’s time to uncover the truth about diet and exercise. 
 
INTRODUCING THE NEW ONLINE 
90 DAY WOMEN'S HEALTH & WEIGHT LOSS PROGRAMME  
 
THE 90 DAY PLAN THAT ADDRESSES YOU AS A WHOLE PERSON. 
 
Starting Monday 25th September  
Ends Sunday 17th December 
 
Are you a rebounder? 
Constantly losing body fat and putting it back on even in you eat CLEAN? 
 
It’s because those “BIG ROCKS” are not being addressed. 
No matter how popular the plan is if you only look at exercise and diet then you potentially keep rebounding backwards and forwards and that’s not healthy. 
 
Let's dedicate just 90 days to really sort out your eating, your nutrition, your fitness and wellbeing. 
Let's look at your health, your lifestyle and your goals to get you back on track. 
 
Let's get you into the best shape EVER for Christmas, feeling healthy, more confident and extra fit. 
 
What Do You Get? 
 
You will get online daily food plan, with 100's of delicious recipe’s to choose from. 
 
You’ll receive an easy to prepare recipe book posted to you that contains 30 breakfasts, 30 lunches and 30 dinner recipes. 
 
Daily workouts that you can do in the comfort of your own home or use at the gym, which range from beginners to advanced so plenty for you to choose from: 
 
Fitness Pilates 
HIIT Workout 
Lift Lean Project 
Body Conditioning 
Abs and Core 
 
You will be provided with a personalised plan to help guide you through the programme and I'll be offering support and motivation throughout. 
 
Also, you will receive lots of daily support & education in our private Facebook/WhatsApp group. 
 
Once you sign up to the 90 day and complete your initial questionnaire you will have me as your personal Kick Start Coach. 
 
If you have any questions during the programme you can reach out to me at any time. 
 
Join the new, revolutionary 90 Day kick Start Women’s Health and Weightloss Programme for a one off payment of £137.00 or in three monthly installments of £47.00  
Here Is How It Works... 
 
Week 1 
Understanding The Kick Start Foundations of Nutrition and Health and Mindset. 
 
Week 2 
Understanding The Role Hormones Play In Health and Weight Loss. 
 
Week 3 
Are you a Sugar Addict – Understanding The Effects Of Sugar and How To Stop Letting Sugar Cravings Ruin Your Weight Loss. 
 
Week 4 
Food Behaviours – How To Stop Self Sabotage and to stay on track. Body image, self esteem and self confidence. 
 
Week 5 
How To Improve your Sleep and lose inches. 
 
Week 6 
Understanding The Impact Diary, Wheat, Gluten, and Soy Have on Your Health and why we cut them out. 
 
Week 7 
Is Stress Causing Your Weight Gain? 
 
Week 8 
What To Do If You Fall of the Wagon and Environmental Toxins 
 
Week 9 
Bloating and Digestive Problems – How To Eat To Stop Bloating. 
 
Week 10 
Pelvic Health and Gut Health 
 
Week 11 
Eating For the Family / Eating Out / What To Eat In Restaurants 
 
Week 12 
How To Reintroduce Foods Back into your Diet and living the Kick Start lifestyle 
Kick Start Fat Loss is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support. Drop a dress size or more, Burn body fat, shape up and slim down, there is no calorie counting, daily points, faddy foods or complicated workouts. 
 
KSFL consists of a clean, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game. 
At KSFL we educate you on THE very latest weight loss & nutrition research, arming you with the information you need to get long lasting results.  
 

Client Testimonials 

"Overall I've lost 44.5 cms (17inches!) My confidence has returned and I have a much more positive outlook on life." 

Joanne Hawkins  
 
I'd had my first child and got stuck in a rut of convenience foods, skipping meals, snacking on rubbish when I had spare time and using the excuse of just having a baby for my weight not shifting. I got to a stage where I needed to go from a size 14 to a 16 (before I had Bella I was a 12 bottom 10 top) and knew something had to change and I couldn't keep making excuses so I went to the KSFL launch and never looked back. 
 
I was worried I wouldn't be able to stick to it and find it hard. I didn't want to fail and was worried if this wouldn't help me I'd be stuck with this bigger me that I really wasn't happy with. I had to prove to myself and my husband that I could get back to how I was, he thought it would just be a fad! 
 
With a holiday booked 12 weeks from the start I went all in and did the detox 100% no cheating, no alcohol, the only thing I didn't stick to was the exercise each day as I struggled to find the time or didn't make the time! The weight and more importantly inches began dropping off and I found with good preparation the meals were really nice and we looked forward to them each meal time (hubby too!!). I've found I can introduce foods back into my diet and control what I'm eating as well as being able to eat out and go out and enjoy myself with the knowledge that I can still stick to my new way of life and not go off track. (Or get straight back on if I do!) 
I've now managed to increase my exercise and found my fitness and energy levels increased. I've increased my Water intake and having good nights sleep and I'm still seeing results 6 months in. 
 
I always said I'd be happy to get back to my size 12 as my bum would never be a 10 again! But KSFL and above all my coach Kim has done me proud and I'm in size 10 jeans! my bridesmaid dress for May has been swapped from the 14 to the 10 and still needs a little tweaking!! Overall I've lost 44.5 cms (17inches!) 
 
I feel more energetic, comfortable in my clothes and skin again. My confidence has returned and I have a much more positive outlook on life. 
 
I'm relieved I took the step to start KSFL as it's changed my whole mindset and lifestyle for the better 
 
 
 
 

"KSFL isn't like any diet I have tried before. I was surprised at how much it focuses on your health and well-being as well as your diet." 

Tammi Steadman 
 
2017 is a big year for me I am getting married and shortly after turn 40. I didn't think my diet was particularly bad but I wanted to make sure that I was in the best possible shape. 
 
My biggest fears starting KSFL were that I wouldn't be able to stick to it, I would have to cut out foods or not like the foods that you should eat. 
 
KSFL isn't like any diet I have tried before. I was surprised at how much it focuses on your health and well-being as well as your diet. There is so much support available from Kim and the rest of the members it has made it really easy to make the changes and stick to them. 
 
I have lost inches all over but most pleased that I have lost some from my hips which I didn't think was possible! I'm so pleased about my hips I have booked to try my wedding dress again in two weeks. 
 
I feel brilliant. I have more energy, I eat better and I love cooking from scratch. KSFL is a lifestyle change, you don't feel like you are dieting because there is so much that you can eat. I took the scenic route and I have had "bad" days but the support you receive and the info you learn along the journey means that you don't beat yourself up tomorrow is a new day. 
 
UPDATE!!! My nightmare about my wedding dress!! 
 
I tried on 18 different dresses and this dress was the last one which I fell in love with it. They took my measurements and said I needed the next size up as it's easier to take a dress in than let one out. 
A week later got a call they had discontinued my dress so they suggested I had the sample dress. They spoke to the seamstress and they said it could be taken out a little to fit me. 
 
6 weeks on KSFL!! 
 
I am ecstatic!! My dress fits me perfectly she said it must have been a sign that it got discontinued as I would have needed a lot of alterations!! Thank you thank you I so love my dress couldn't have imagined choosing another one.