Glow hard with Clubbercise 
The HIIT 30 Workout 
Are you unhappy with your body shape? LEARN MORE 
It’s time for a change
Uncover the truth about diet and exercise LEARN MORE 
 
It’s time for a change. 
It’s time to uncover the truth about diet and exercise. 
 

INTRODUCING THE ONLINE 28 DAY VIP DETOX PROGRAMME 

Are you new to KSFL? 
 
Unable to attend a KSFL Club because of other commitments or live too far away? 
 
Would you like to dedicate 28 days to really sort out your eating, nutrition and fitness? 
 
The Kick Start 28 Day VIP Programme gives you a daily food plan and new daily home Workouts for you to choose from. 
 
Begin the 28 day programme right away as soon as you sign up you gain full access to the shopping lists, meal planners, support tutorials and daily workouts and audios. 
 
PLUS daily support & education in my private Facebook/WhatsApp group 
 
Only £47 and you will receive a cook book worth £15 for FREE  

Are you wanting to lose body fat and work on your mid section? 

We will focus on: 
 
Your mid section 
Your fitness levels 
Your health, well-being and body image 
 
You can begin the programme at any time and get started with the exercises right away. 
 
Want to Get Involved? 
 
Kick Start is not a faddy diet plan, its a clean and nutritious diet plan devised and created by Rachel Holmes, International Fitness Educator and Presenter – beware of copycat plans delivered by unqualified individuals. 
 
Cost is just £47 and you can get access straight away by purchasing below 
 
LETS SMASH YOUR SUGAR CRAVINGS AND ADDICTIONS 
Kick Start Fat Loss is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support. Drop a dress size or more, Burn body fat, shape up and slim down, there is no calorie counting, daily points, faddy foods or complicated workouts. 
 
KSFL consists of a clean, easy to follow diet and detox plan, eliminating addictive processed food, detoxifying the body enabling you to burn more fat, have tons more energy, become slimmer, leaner and mentally on top of your game. 
At KSFL we educate you on THE very latest weight loss & nutrition research, arming you with the information you need to get long lasting results.  
 

Client Testimonials 

"My results in 2weeks….YEP just two weeks were 12.4lb and 16 inches lost all over!!" 

Sue McGachi Age 43 
 
"Before I started KSFL I hated myself. I’ve never been twiggy but I had put 3 stone on in 12 months. It was like my body had just exploded overnight and no matter what I did my weight just wouldn’t shift. I had given up and through well this is me now and plodded on unhappy in myself…I felt like I’d let myself down being that much heavier. 
 
I had so many conversations in my head about doing the detox…I talked myself into it then back out of it soooo many times. I just thought I was going to fail again like I had with every other attempt to regain control of my weight. I knew I had to do something radical with my lifestyle and I had been following Rachel Holmes on Facebook for a while so just decided to try something different. 
 
Once I joined up I was still sceptical and in my head I thought I was beyond help. Then one of the other members of the detox posted saying what have I got to lose other than fat and that really stuck with me. I just thought give it your best shot and if it doesn’t work, you’ve tried. And that’s what I’ve been doing since then….Giving it my BEST shot. 
 
My results in 2weeks….YEP just two weeks were 12.4lb and 16 inches lost all over!! 
I feel so much better for it and I feel empowered that I have taken control back and I’m back in charge of my body. I have several non-scale victories in those two weeks too which have made a tad proud of myself. 
I also feel grateful to Kim as without her support and encouragement I may have given up by now….not forgetting the support off the other VIP members too. 
 
I have a long way to go yet to get where I want to be but I truly believe I can do it this time!! #ThisGirlCan " 

"I feel that changing my eating habits, has given me a new lease of life." 

Desiree Thompson, Age 53 
 
"Before I started KSFL, my life was boring and I felt like giving up in many ways, been through so much pain and heartache with my job and life it's self, I was eating so much cakes and biscuits and generally no really looking after my self , I tried by eating veg most nights for my tea, but it was all the rubbish I eat, I felt like a fat ugly middle aged woman that nobody fancied or wanted, I started to think there was something wrong with me, so I just kept eating rubbish food 
 
Wasn't to sure if I had any fears about the KSFL28 day detox, was a bit worried if I can do this and keep it going, by just eating vegetables and salad greens. 
 
I've had some good days and bad days, from starting the 28 day detox has shown me with sensible eating, you can loose body fat, I'm amazed how many inches I have lost and weight in just 2 weeks, I feel so much better now than I did a few weeks ago. 
 
The results I have now is amazing, I have a smaller waist for one, which is something I always used to have, my clothes fit a lot better now, even a size 12 , forgot how many years it's been since I was that size, I'm loving how I look more radiant, my skin is so much better. 
 
I feel that changing my eating habits, has given me a new lease of life, I know I look more heather, then I did before, I feel good about myself now, this 28 day detox has changed me for the better, I will continue to eat more heather food, with a little cheat now and again. 
 
I'm so glad I did this, and I thank you Kim for your inspiration if not for you setting this up, I would still feel crap about myself, I would recommend anyone to try this, feeling very happy "