Glow hard with Clubbercise 
The HIIT 30 Workout 
Are you unhappy with your body shape? LEARN MORE 
It’s time for a change
Uncover the truth about diet and exercise LEARN MORE 
The Brainfit Workout™ 
What is The Brainfit Workout™  
 
The BrainFit Workout is a 45-minute group class consisting of 30 minutes movement, powerful affirmations with 15 minutes meditation. 
 
The Brainfit workout is a stress reducing positivity workout utilising movement, music, and meditation with powerful affirmations. 
 
We know that Stress is the major culprit in the onset of health problems and diseases. It's also the reason many people are unable to lose bodyfat, especially around the mid section. 
 
Negative thought patterns and self-talk affects the whole body chemistry so The Brainfit Workout™ helps retrain that inner voice using powerful affirmations and mantras. 
 
The Brainfit Workout™ is truly the next generation of Group Fitness class fusing beautifully mind, body and spirit. 
Who Is The Brainfit Workout™ 
 
This is great for you If: 
 
* You battle negative self talk. 
 
* You are suffering from psychological stress or physical stress. 
 
* Need to lower the fat storing and stress hormone Cortisol. 
 
* Want a softer approach to fitness. 
 
* Want a holistic approach to health and fitness. 
 
* Enjoy having fun in a group exercise class. 
What Will You Get From Attending The Brainfit Workout™ 
 
* Feel AMAZING and HAPPY 
 
* De-stressed and super positive. 
 
* Have vision and clarity. 
 
* Chilled out and focussed. 
 
* Increased power and self-awareness. 
Anyone of any age and any fitness ability can join in The Brainfit Workout™ class. 
Try the new age in Group Wellness 
 
**New 6 week course Starting Tuesday 7th March 6.30-7.15PM 
£30 per person 
**Places need to be booked in advance 

Client Testimonial 

"I've had no chocolate for two weeks" 

Kerry Carr 
 
"I had a back injury few months back so I hadn't exercised in a couple of months. I'm also a BIG chocoholic too. 
 
My fear of starting the detox was not being able to do the workouts as I was worried about restarting exercise in case of re-injury. Plus I've tried other diets in past but can never stick to them. 
 
Since starting the detox programme I've now be able to slowly build up my fitness and I've had no chocolate for two weeks. My goal is to lose a dress size and I am 7in less on the way to it. 
 
Im now into my 3rd week and Im feeling fab when I get up every morning. I've a lot more energy. 
 
Hubby and my girls all enjoying the meals so happy meal times too and inches and pounds are being lost. WIN WIN WIN!! XX" 
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 
Kick Start Fat Loss is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support