Glow hard with Clubbercise 
The HIIT 30 Workout 
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Class Timetable 
CLASS 
DAY 
TIME 
VENUE 
 
Clubbercise Dance Fitness 
Monday 
7.30-8.30PM 
The Coleshill School, Coventry Road, Coleshill 
Clubbercise Dance Fitness 
Tuesday 
6.30-7.30PM & 7.45-8.45PM 
St. Peter & Paul's Catholic Church Hall, Kingsbury Road, Erdington 
KSFL Club (Members only) 
Wednesday 
6.15-7.15PM 
The Coleshill School, Coventry Road, Coleshill 
The HIIT 30 Workout 
Wednesday 
6.45-7.15PM 
The Coleshill School, Coventry Road, Coleshill 
Clubbercise Dance Fitness 
Wednesday 
7.30-8.30PM 
The Coleshill School, Coventry Road, Coleshill 
Clubbercise Dance Fitness 
Thursday 
6.30-7.30PM & 7.45-8.45PM 
Kingstanding Ex-Servicemans Club, Warren Farm Road 
Kingstanding 
Clubbercise Dance Fitness £5 per session  
Clubbercise is a fun fitness class set to dance tunes from the 90's to present day. Done in a darkened room with glow sticks and disco lights this class will feel more like a night out than exercise!!! 
 
 
KSFL Club  
Kick Start Fat Loss Club is a revolutionary new diet and exercise club arming you with the latest fat loss and fitness information. There is no calorie counting, daily points, faddy foods or complicated workouts. 
 
 
The HIIT 30 Workout £5 per session 
HIIT 30 is 30 minutes of high-intensity interval training designed to burn a lot of fat and improve fitness levels fast! You do not have to be super fit for this one just willing to work to your personal maximum. 
 
BOOK BELOW FOR OUR CLASSES! 
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 
Kick Start Fat Loss is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support