Glow hard with Clubbercise 
The HIIT 30 Workout 
Are you unhappy with your body shape? LEARN MORE 
It’s time for a change
Uncover the truth about diet and exercise LEARN MORE 
Coleshill’s #1 Women’s Lifestyle & Fitness Specialist for Women aged 35+ 
Empowering women to become healthy, confident and fit. 
Coleshill’s #1 Women’s Lifestyle & Fitness Specialist for Women aged 35+ 
Empowering women to become healthy, confident and fit. 

Would you like to know why Kick Start is different to any other slimming club experience and EXACTLY how my Kick Start Programmes get results EVERYTIME? 

Come along to our FREE KSFL OPEN EVENING 
CELEBRATING OUR 1ST YEAR ANNIVERSARY WITH KICK START 
 
Date: Tuesday 19th September 
Time: 6.30-8PM 
Place: The Coleshill School, Coventry Road, Coleshill, B46 3EX 
 
Come along to learn more about Kick Start nutrition and programmes from the creator and International Fitness Presenter  
Rachel Holmes. 
Come and hear what other Kick Starters have to say about their transformation. 
 
Find out EXACTLY how I helped get them their results with our success panel and how I can help you get results too. 
 
Also, come sample our healthy Kick Start food! 
 
I will tell you exactly how I transformed a panel of 5 people, and in their own words they will tell you about their own experience, their fears and how their lives have changed since joining KICK START. 
 
Lots of special offers on the night with our KSFL programmes and fitness packages. 
 
 
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Kim specialises in women’s diet and exercise, working with women age 35+ who struggle with losing 1 to 3 stone. With the right advice, support and guidance Kim can help you build confidence and get super focused in reaching your health goals. 
 
Kim has worked with 100's of local women who have needed the right advice, support and guidance with weight issues. She has helped, encouraged and empowered women to live more healthier lives. 
 
Kim is the only dedicated fat loss and women’s health specialist in her area, working full time on her business. This allows Kim to give 100% fully focus attention with her clients. 
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Regularly helping other fitness professionals in her area and also works alongside small business making sure her clients get the best support available. As a result, the women who work with Kim, as opposed to simply going to a regular gym, always have the results they ask for, increasing their confidence and improving the quality of their life. 

Client Testimonial 

"I feel over the moon. My confidence is back, I feel like me again." 

Chloe Adams, age 26 
 
"Before I started KSFL I had no energy, no motivation and kept on fluctuating with my weight and was not able to maintain. I felt my confidence had completely gone. 
 
I worried if I would be able to stick to it and if I would be able to fit it in with work as my shifts constantly change. 
 
Between then and now I decided enough was enough and I would stick to it at least for the 28 days as I had nothing to lose. Whats 28 days out of your life? 
 
I was amazed how much I had tone up. How much energy I had. Also how the foods iI had craved were no longer interesting me. My skins clearer and I feel so much more healthier overall. 
 
I feel over the moon. My confidence is back, I feel like me again. I have continued to stick to KSFL. I have gone from a size 12 to a size 6 in my uniform at work (although they come up bigger) and I have bought my first pair of size 10 trousers since I cant remember! I cant thank Kim and Rachel enough. Really has changed my life and has made me feel happy again." 
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. 
Kick Start Fat Loss is a revolutionary new programme consisting of an initial detox diet plan, weekly club workout and daily online support